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CC Cowboy · February 12th, 2010, 12:51 PM

Don't confuse size with strength.

If you want to get bigger there are supplements. If you want to get stronger you don't need anything but working out.

I have worked out at a gym for most of my life. I've used supplements and I have worked out without them. Some are good and some made me sick. I was in the best shape of my life when I was about 40, believe it or not. I had more focus, more determination, and I was going out with an arobic instructor that I worked out with. I was down to 7% body fat.

I suggest going to a body building gym and talk to a trainer. They usually have the knowledge of what supplements you will need for what you want to do. Both my sons took stuff that a trainer suggested, when they were playing football, with great results.

Consistency, and diet help a lot. Keep a record of your progress. You will have building times and times of no progess. The most important thing to remember is to stay healthy.

February 12th, 2010, 12:51 PM	#11
CC Cowboy ninjette.org certified postwhore Name: Whodat Location: Ware Is.,MA Join Date: Jan 2009 Motorcycle(s): I pass the wind! Posts: A lot. MOTM - Mar '13, Jun '14	Don't confuse size with strength. If you want to get bigger there are supplements. If you want to get stronger you don't need anything but working out. I have worked out at a gym for most of my life. I've used supplements and I have worked out without them. Some are good and some made me sick. I was in the best shape of my life when I was about 40, believe it or not. I had more focus, more determination, and I was going out with an arobic instructor that I worked out with. I was down to 7% body fat. I suggest going to a body building gym and talk to a trainer. They usually have the knowledge of what supplements you will need for what you want to do. Both my sons took stuff that a trainer suggested, when they were playing football, with great results. Consistency, and diet help a lot. Keep a record of your progress. You will have building times and times of no progess. The most important thing to remember is to stay healthy. __________________________________________________ If everything seems under control; you're just not going fast enough!