Good weight loss books?

Mr.E · November 7th, 2012, 04:25 PM

Hey guys.

So lately I've been wanting to get back into shape. I'm doing a lot wrong, eating being the main thing lol. I'm 5'7 and 187 pounds last I checked. I want to drop some pounds, but actually make it a life style and not just a few months then get fat kind of thing.

When I was younger I remember reading books that helped me a lot. Was just wondering if anyone has read any recent ones with the who sha-bang, that has helped them. I know, internet is good for info and what not, but I'd really like to read a book on it.

Thanks! x-)

(Repeat topic? I really hope not. Searched weight loss books and saw nothing.)

CynicalC · November 7th, 2012, 05:05 PM

This and this are all you need. Most importantly, this thread.

You want to calculate your needs, and then meet all your macronutrient needs while running a 10-20% calorie deficit. Don't let the math scare you. It's easier than it looks.

If you're really looking for a book, this is a good one.

80MPHdownhill · November 7th, 2012, 05:56 PM

BlueHairSar · November 7th, 2012, 09:28 PM

http://www.marksdailyapple.com/#axzz2BbOMR4LE

And it's free.

YORCHI · November 8th, 2012, 08:30 AM

I read 'The Paleo Solution' a while back and then I got 'Everyday Paleo' for my wife so she can start cooking more paleo which helped us as a family lose weight and just feel better overall. That combined with regular exercise and good rest keeps us fit. We could always push ourselves more to get all toned and ripped but we're fine with what we do now and I'm still more than able to do all the physical stuff we have to do at work easily.

Apex · November 8th, 2012, 09:23 PM

Body for Life was always a great read for me...

November 7th, 2012, 04:25 PM	#1
Mr.E That rider dude. Name: Eric Location: Orlando, Fl. Join Date: Apr 2011 Motorcycle(s): 2011 White Ninja 250 SE. Posts: A lot.	Good weight loss books? Hey guys. So lately I've been wanting to get back into shape. I'm doing a lot wrong, eating being the main thing lol. I'm 5'7 and 187 pounds last I checked. I want to drop some pounds, but actually make it a life style and not just a few months then get fat kind of thing. When I was younger I remember reading books that helped me a lot. Was just wondering if anyone has read any recent ones with the who sha-bang, that has helped them. I know, internet is good for info and what not, but I'd really like to read a book on it. Thanks! x-) (Repeat topic? I really hope not. Searched weight loss books and saw nothing.) __________________________________________________ Mods: flushmount Led front binkers, diode mod, pazzo levers, clear tank pad, racing replica grips, bike monkeys integrated tal light, zx-2r vinyls, rearsets, red bar ends, and more red accented stuff.

November 7th, 2012, 05:05 PM	#2
CynicalC ninjette.org certified postwhore Name: Colin Location: Bay Area Join Date: Feb 2011 Motorcycle(s): '96 EX250 Posts: A lot.	This and this are all you need. Most importantly, this thread. You want to calculate your needs, and then meet all your macronutrient needs while running a 10-20% calorie deficit. Don't let the math scare you. It's easier than it looks. If you're really looking for a book, this is a good one. __________________________________________________ Ç¥ñï©ª\| ßÿ Ñâ7µ®é. Äñt¡~§º¢Ïä\| ßý Çhøî©è.

November 8th, 2012, 08:30 AM	#5
YORCHI n00b Name: Jorge Location: Perris, CA Join Date: Jul 2011 Motorcycle(s): Blue 2010 Ninja 250 Posts: 581	I read 'The Paleo Solution' a while back and then I got 'Everyday Paleo' for my wife so she can start cooking more paleo which helped us as a family lose weight and just feel better overall. That combined with regular exercise and good rest keeps us fit. We could always push ourselves more to get all toned and ripped but we're fine with what we do now and I'm still more than able to do all the physical stuff we have to do at work easily. __________________________________________________ Facebook YouTube #KCCO

November 8th, 2012, 09:23 PM	#6
Apex Livin' the Minimoto Life Name: Mark Location: Riding around in TX Join Date: Mar 2009 Motorcycle(s): 2022 Honda Navi, 2018 Z-125 Pro Posts: A lot.	Body for Life was always a great read for me... __________________________________________________ --- My IG Page --- My FB page! --- 2022 Honda Navi && 2018 Z-125 Pro

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