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Old October 11th, 2019, 10:05 AM   #1
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Mindfulness meditation

Mindfulness meditation has been all the rage in recent years and has promises of less stress and increased focus and attention span (which are important skills when riding a motorbike). I find it helps me maintain my attention when things like cold and fatigue distract me from my ride. That said, it's not an adequate substitute for taking a break and warming up when need be. Just a nice additional tool.

Do you meditate? How often? Does it help with your riding?
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Old October 11th, 2019, 04:01 PM   #2
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I enjoy meditating, but it's hard for me to get into a habit of doing it. Mainly due to the fact that it can be very difficult for me to get my mind to stop going so fast. Once I do get it calmed down and start to get in the zone, I'm ready to move after what seems like forever but it's only been around 15 minutes total.
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Old October 11th, 2019, 05:40 PM   #3
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Yes, very important to achieve calm and restfulness. Very useful to combine with NLP-style imagery just before race. I visualize race beforehand, the tenseness and anticipation while lined up waiting for starter's green-flag... tick... tock... tick... tock...

<BANG!!!> and we're off, feeling tank popping up and hitting me in chest... feathering rear-brake slightly to bring it down...

Imagine flying towards turn-1 at warp-speed, how can 250 go so fast!!!... almost no room left before having to slam on brakes... elbowing guy on left... then on right.... found hole on outside! yeah!


I play through all possible scenarios in my head. Rewind video... repeat with slight variation, rewind... turn in little later on turn 14... rewind... pass guy on outside ... rewind... try it on inside.... got him!!!


Then when things happen on-track, it doesn't catch me by surprise... I've already done in thousands of time already...
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Old October 12th, 2019, 01:27 PM   #4
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I keep on falllin in an outa love with meditation
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Old October 13th, 2019, 08:52 AM   #5
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I have tried meditating several times but I can never slow down and quiet my mind. When I try listen to a pre recorded meditation session I wind up falling asleep so I’m either busy busy mind or past out. I can never get that in between state “in the zone”. I would like to get there so any suggestions would be much appreciated.
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Old October 13th, 2019, 11:54 AM   #6
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I do sometimes when I remember. I'm not sure if it helps my riding, but it definitely gives me a minute of calm which is probably a good thing.
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Old October 13th, 2019, 12:40 PM   #7
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Anyone have any suggestions? Any books you recommend? Any really good apps ?
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Old October 13th, 2019, 01:30 PM   #8
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Quote:
Originally Posted by Snake View Post
Anyone have any suggestions? Any books you recommend? Any really good apps ?
I don't use books or apps. It's basically about finding somewhere relatively quiet where you can get comfortable. doesn't matter if you are sitting or laying down, as long as you are comfortable. close your eyes, and concentrate on your breathing, listening to and feeling the inhale and the exhale. Any sounds you hear, acknowledge them and let them go, thoughts that come into your mind, acknowledge them and let them go. Keep concentrating on your breathing, and as one online yoga teacher often says, "let the brain be soft." relax your face and mind. It works, it's just hard for me to stay still for too long.
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Old October 13th, 2019, 02:08 PM   #9
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Anyone have any suggestions? Any books you recommend? Any really good apps ?
I’ve found what works is different for everyone because we’re all unique. Personally I like to have quiet environment. So i’ll hike up far into hills away from everything. Or noise-cancelling headphones really help when I can’t get away.

Some helpful info: https://thebuddhistcentre.com/text/what-meditation
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Old October 13th, 2019, 03:44 PM   #10
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Not really into mediation as I find it to be "burning daylight". My day is too damn busy to be sitting around doing nothing. Instead the secret to a better life is to just get good sleep. Wake up refreshed and attack the day.

That said, I envy people who have an easier going schedule that would allow for meditation time.
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Old October 14th, 2019, 08:42 PM   #11
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I don't take very long about it, maybe 5-10 minutes in the morning or at night trying to get to sleep.
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Old October 15th, 2019, 04:46 AM   #12
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I don't meditate per se, but I do find a certain calm, after a few activities, and it helps me continue through, other areas of stress.

The gym was my biggest factor in stress relief. I LOVED it. I never hit the gym in my life, until I was 39. A light weight skinny boy. Lifting really chilled me out, and helped me filter my thought process. Due to life, and shift of priorities, I havent been in almost 5 years. Lol, I was up to 210 lbs aaaaand im back down to 130 ( my high school weight again :/ )

Camping in woods during the fall/winter, without technology around also helps reset me for a bit.
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Old October 21st, 2019, 05:03 AM   #13
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Anyone have any suggestions? Any books you recommend? Any really good apps ?
I was in the same boat and was only ever able to get into it after I stopped drinking so damn much caffiene and stopped smoking cigarettes. Don't forget phisiological factors. It's not just about place and time.
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Old October 21st, 2019, 05:27 AM   #14
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I stopped drinking so damn much caffiene and stopped smoking cigarettes.
I am so on/off with both of those. Quitting the caffiene is easy for me ( other than that first day or two of painful withdrawl) the Nicotine is much harder for me. Not painful, but I am often told to pick up smoking again, cause of how much I become an anger monger, when I quit cold turkey. Within a a few weeks, up to about 3 months, I start back up.
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Old October 21st, 2019, 09:41 AM   #15
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I find gardening is useful for calmness, being intentional. Sometimes, i go down to cellar and chop up random scrap-metal and weld them. Very soothing.
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Old October 21st, 2019, 10:30 AM   #16
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Anyone have any suggestions? Any books you recommend? Any really good apps ?
Smoke some or get some edibles ... that helps me; ooooh maybe try cod oil or lava root extract; I like weed better but lava roots works when I can’t have weed and wanna chill without being high
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Old October 21st, 2019, 10:51 AM   #17
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try COD oil or lava root extract
Did you mean actual Cod fish oil, or typo/autocorrect on CBD ?
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Old October 21st, 2019, 02:18 PM   #18
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Did you mean actual Cod fish oil, or typo/autocorrect on CBD ?
Yea I made lots of mistakes writing that CBD and kava roots... don’t put lava in your mouth
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Old October 22nd, 2019, 06:17 AM   #19
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I am so on/off with both of those. Quitting the caffiene is easy for me ( other than that first day or two of painful withdrawl) the Nicotine is much harder for me. Not painful, but I am often told to pick up smoking again, cause of how much I become an anger monger, when I quit cold turkey. Within a a few weeks, up to about 3 months, I start back up.
It isn't easy. I only smoked for 6 years and had a hell of a time. Can't imagine how hard it is for anyone who's been smoking longer.
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Old October 22nd, 2019, 06:46 AM   #20
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It isn't easy. I only smoked for 6 years and had a hell of a time. Can't imagine how hard it is for anyone who's been smoking longer.
I was a late bloomer. I picked up smoking at 18. I Just turned 48. As long as I make the lifestyle change, I'm good. It's the pre-quit " i gotta quit"-planning thats always the hardest. Once I commit, im good. Just that damn hesitation before the jump. Every time. Starting a new position, shift, and location next monday. My target is to start " pre-cessation" this weekend. Damn pre-jitters.lol

Only reason I start up, in most cases, is because of the rare night scene when I go out with long time no see friends. ( which is when i usually wake up with sore lungs, and a half pack of smokes. From there im like " might as well finish them up." DOH!
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Old October 25th, 2019, 01:31 AM   #21
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You can do it... I use the sauna to sweat out the toxins it seems to help when I quit smoking
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Old October 26th, 2019, 05:25 PM   #22
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It's hard when my ears are ringing
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Old October 27th, 2019, 11:59 AM   #23
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The sauna is a great place to unwind and meditate.
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Old October 31st, 2019, 05:34 PM   #24
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I actually watch this weird ****. The things he says helps me a lot on the daily.
https://www.youtube.com/channel/UC6v...n8kxQAQ/videos
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