Legs (calves) cramping up

RedOctober · October 1st, 2011, 04:46 PM

I went on about 90 mile ride today through TX hill country, and found that halfway through the run my legs start giving up.
I'm 5"10, size 10.5-11 boot.
If the footpeg is at the ball of the foot, my legs tire out pretty quick and go towards cramping up. If the peg is at the boot hell, it's comfy (from the knee down I think it's almost vertical then) but my toes hit the shifter and brake (and if I put them under the shifter and brake then it's awkward to get them out).
Would rearsets help in this situation?
Thanks.

Mountain Dew · October 1st, 2011, 04:47 PM

Drink more water.

C L · October 1st, 2011, 05:02 PM

Eat more bananas

CynicalC · October 1st, 2011, 05:13 PM

Quote:

Originally Posted by Mountain Dew

Drink more water.

Quote:

Originally Posted by C L

Eat more bananas

These two things. Also, start stretching every day!

choneofakind · October 1st, 2011, 05:35 PM

And on top of that, relax on the bike

RedOctober · October 1st, 2011, 05:46 PM

Quote:

Originally Posted by choneofakind

And on top of that, relax on the bike

Trying to stay relaxed. I think I got the arms down, but legs...to keep the feet on the pegs I have to put a little bit of pressure on them, and that's where I think the problem might be coming from.

Kurgan · October 1st, 2011, 07:25 PM

I leave my feet in the "vee" in front of the heel, left foot with the toes just under the shifter, right foot just resting on the brake, not under it.

Never had a problem with tired calves.

RaZeDaHeLL · October 1st, 2011, 07:28 PM

I agree with stretching and drinking more water. Dehydration can do some funny things... Give you cramps, headaches, etc. Also try stretching before every ride. If that does not work maybe you need to see a doctor. It could be something more serious.

TXJ · October 1st, 2011, 08:10 PM

Are you wearing riding boots? I have foot and ankle cramps when I wear normal boots. Having a riding specific boot with a shank in it helps alleviate fatigue from vibrations and constant foot movements, for me at least. You can also try tonic water. Quinine helps me during hot weather riding when I'm sweating out 5 pounds between destinations.

October 1st, 2011, 04:46 PM	#1
RedOctober ninjette.org member Name: Andrei Location: Austin, TX Join Date: Aug 2011 Motorcycle(s): 2012 Ninja 250, 2008 Daytona 675 Posts: 212	Legs (calves) cramping up I went on about 90 mile ride today through TX hill country, and found that halfway through the run my legs start giving up. I'm 5"10, size 10.5-11 boot. If the footpeg is at the ball of the foot, my legs tire out pretty quick and go towards cramping up. If the peg is at the boot hell, it's comfy (from the knee down I think it's almost vertical then) but my toes hit the shifter and brake (and if I put them under the shifter and brake then it's awkward to get them out). Would rearsets help in this situation? Thanks.

October 1st, 2011, 04:47 PM	#2
Mountain Dew Ambrosia. Name: Jaymie Location: Oahu, Hawaii Join Date: Aug 2011 Motorcycle(s): 1974 Honda CB550K0 W.I.P. Posts: A lot.	Drink more water. __________________________________________________ Life's better on the Mountain.

October 1st, 2011, 07:28 PM	#8
RaZeDaHeLL The Black Widow Name: Eva Location: Brooklyn, NY Join Date: Jul 2011 Motorcycle(s): 2010 Ninja 250 Posts: 189	I agree with stretching and drinking more water. Dehydration can do some funny things... Give you cramps, headaches, etc. Also try stretching before every ride. If that does not work maybe you need to see a doctor. It could be something more serious. __________________________________________________ The Venom List - For All Things Venomous!!!

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October 1st, 2011, 05:02 PM	#3
C L ninjette.org member Name: Andrew Location: Orlando, FL Join Date: Jun 2011 Motorcycle(s): 2014 300 Posts: 162	Eat more bananas

October 1st, 2011, 05:35 PM	#5
choneofakind ninjette.org certified postwhore Name: . Location: . Join Date: Feb 2011 Motorcycle(s): . Posts: Too much. MOTM - Feb '13, Feb '14	And on top of that, relax on the bike

October 1st, 2011, 07:25 PM	#7
Kurgan ninjette.org guru Name: Kurgan Location: Texas Join Date: Aug 2011 Motorcycle(s): '09 Ninja 250R Posts: 260	I leave my feet in the "vee" in front of the heel, left foot with the toes just under the shifter, right foot just resting on the brake, not under it. Never had a problem with tired calves.

October 1st, 2011, 08:10 PM	#9
TXJ Cranky Old Fart Name: TXJ Location: TX Join Date: Apr 2011 Motorcycle(s): 08 DRZ400SM Posts: 189	Are you wearing riding boots? I have foot and ankle cramps when I wear normal boots. Having a riding specific boot with a shank in it helps alleviate fatigue from vibrations and constant foot movements, for me at least. You can also try tonic water. Quinine helps me during hot weather riding when I'm sweating out 5 pounds between destinations.