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Old October 26th, 2019, 05:21 PM   #241
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Did 3 sets of dumbbell flyer, 75 pound each, 22 reps. Some sit ups
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Old October 27th, 2019, 12:04 PM   #242
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When I was younger I would do heavy weights of 10 reps and 3 sets to bulk up. No that I am much much older I do lighter weights of 15 to 20 reps and 5 sets for muscle tone and cardio.
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Old November 3rd, 2019, 06:36 PM   #243
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Did 20.2 this morning. Got in 16 rounds. Was trashed from this weekend and it was struggle lol.
I did 19+ 3 scaled.... DB thrusters are my enemy.
20.3 did RX only got 58 reps... HS pushups are rough.

20.4 no pistols... Scaled it got to 180. PRd my clean and jerk when I hit 95lbs.... Can't wait till its over this week. I will add oly back to my weekly workouts.
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Old November 3rd, 2019, 06:44 PM   #244
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I’m not sure if it’s just me or if others go through the same thing. During the winter months and especially during the holidays I seem to have less energy during my workouts. I think it’s partially due to less daylight hours and partially due to extra eating and drinking during the holidays.
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Old November 3rd, 2019, 07:29 PM   #245
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I’m not sure if it’s just me or if others go through the same thing. During the winter months and especially during the holidays I seem to have less energy during my workouts. I think it’s partially due to less daylight hours and partially due to extra eating and drinking during the holidays.
I stick with my meals.... No extras. But still feel like I have less energy.
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Old November 3rd, 2019, 08:37 PM   #246
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This crazy sun going down early messes up most folks
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Old November 4th, 2019, 08:23 AM   #247
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I did 19+ 3 scaled.... DB thrusters are my enemy.
20.3 did RX only got 58 reps... HS pushups are rough.

20.4 no pistols... Scaled it got to 180. PRd my clean and jerk when I hit 95lbs.... Can't wait till its over this week. I will add oly back to my weekly workouts.
Yeah this one was brutal. I had to scale the C&Js anyways simply due to shoulder and bicep tendon damage I have been working through. I got all of it in, but capped at 185 and stayed there. I just can't clean any more weight then that without extreme pain around the Humerus and it has taken 8 weeks of PT just to get there - not risking it. The Pistols were HORRIBLE by the end. I too am ready for it to be over.
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Old November 4th, 2019, 04:25 PM   #248
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I stick with my meals.... No extras. But still feel like I have less energy.
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This crazy sun going down early messes up most folks
The sun going down early and this time change has my energy levels way down.
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Old November 5th, 2019, 04:31 PM   #249
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Eh, taking a couple months of low intensity, longer duration workouts will really help with aerobic base building. It's not a bad thing if you take a couple months in winter and focus on that. Just be sure to get back to it hard in spring when you can enjoy the sunlight again.

Anything is better than sitting on the couch.
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Old November 5th, 2019, 06:47 PM   #250
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Yeah this one was brutal. I had to scale the C&Js anyways simply due to shoulder and bicep tendon damage I have been working through. I got all of it in, but capped at 185 and stayed there. I just can't clean any more weight then that without extreme pain around the Humerus and it has taken 8 weeks of PT just to get there - not risking it. The Pistols were HORRIBLE by the end. I too am ready for it to be over.
I have mobility issues, so no pistols....yet.
I have been doing crossfit for almost 2 years and still feel like I have a long way to go with mobility and strength. But, that is what will keep me going.

How long have you been doing CF?
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Old November 10th, 2019, 11:36 AM   #251
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Back to the topic of less daylight during the winter.........
My gym, planet fitness, has tanning booths. What is everyone’s opinion on that as a substitute and of course the safety aspect?
Thanks, all.
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Old November 10th, 2019, 02:11 PM   #252
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Just say no to tanning beds. Low energy or fatigue could indicate a vitamin D deficiency, and most people are deficient. Just pop a supplement, don't do the tanning bed.
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Old November 10th, 2019, 02:45 PM   #253
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Just say no to tanning beds. Low energy or fatigue could indicate a vitamin D deficiency, and most people are deficit Just pop a supplement, don't do the tanning bed.
That is awesome advice! Thanks! I’m headed to Walgreens to get me some Vitamin D.
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Old November 10th, 2019, 05:18 PM   #254
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That is awesome advice! Thanks! I’m headed to Walgreens to get me some Vitamin D.
Forgot to mention, there are a couple different types, make sure you get one that says "Vitamin D3".
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Old November 10th, 2019, 05:33 PM   #255
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I have mobility issues, so no pistols....yet.
I have been doing crossfit for almost 2 years and still feel like I have a long way to go with mobility and strength. But, that is what will keep me going.

How long have you been doing CF?
3 months so it’s been trial by fire lol. I used to do the Beachbody stuff (p90x, insanity, etc) so the HIIT type stuff with body weight and lighter weights I have been used to for awhile. The heavy weight and weight intensity is new.....and hard.
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Old November 10th, 2019, 06:19 PM   #256
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Yup, I got the D3 , 125 mcg.
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Old November 10th, 2019, 08:12 PM   #257
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Awesome, that's the only non-psychological effect of short days I'm aware of. Everything else is in the mind!
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Old November 11th, 2019, 04:25 PM   #258
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Awesome, that's the only non-psychological effect of short days I'm aware of. Everything else is in the mind!
Thank you so much! WOW! What a difference taking Vitamin D3 after just one day has made! I feel less fatigued!
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Old November 11th, 2019, 07:27 PM   #259
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3 months so it’s been trial by fire lol. I used to do the Beachbody stuff (p90x, insanity, etc) so the HIIT type stuff with body weight and lighter weights I have been used to for awhile. The heavy weight and weight intensity is new.....and hard.
Started Olympic weight lifting again in addition to CF. It helps with the heavy lifting part.
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Old November 11th, 2019, 10:18 PM   #260
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Thank you so much! WOW! What a difference taking Vitamin D3 after just one day has made! I feel less fatigued!
Awesome! Glad it's working!
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Old November 12th, 2019, 02:55 PM   #261
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Started Olympic weight lifting again in addition to CF. It helps with the heavy lifting part.
I need to work on explosive power. I have really decent endurance but struggle with the explosive energy needed once you get to harder movements and higher weights.

20.5 was another great example of this. Nearly everyone that I was working out with during the last open workout needed to break up their sets, I plowed through all 120 wallballs and 80 cal of row nearly non stop but I struggle with muscle ups (like getting more than 1 .... period) so I scaled and did the 40 pull ups.
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Old November 12th, 2019, 07:08 PM   #262
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I need to work on explosive power. I have really decent endurance but struggle with the explosive energy needed once you get to harder movements and higher weights.

20.5 was another great example of this. Nearly everyone that I was working out with during the last open workout needed to break up their sets, I plowed through all 120 wallballs and 80 cal of row nearly non stop but I struggle with muscle ups (like getting more than 1 .... period) so I scaled and did the 40 pull ups.
I dnf I did it chipper style but only got 10 pullups. My endurance needs work.
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Old November 16th, 2019, 07:31 PM   #263
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I want to encourage everyone to keep up your exercise routines especially since our caloric intake will go up with all the holiday goodies.
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Old November 16th, 2019, 11:15 PM   #264
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First time in gym , in about a year, on friday, but as of actual " routine" been 4ish + years. Back to my high school body weight ( about 137#, gym weight was avg 210# ) just switched to night shift, and the whole shift went to on site gym. It SUCKS to hit weights hard, and only do mostly at about a quarter of what you used to do with ease. If not more. ( and STRUUUUGGGGLIIIINNNNGGG.)

Typically, for me, it was 3 sets of 10,heavy. Then 3 sets of 30 at 1/2 the heavy weight. I was really cut and toned, but with mass. Today im stick boi ish)

This time around.( friday) 3 sets of ten of what I could muster. ( damn near my initial start training weights) Hurting today. But its a good burn. Can't wait till monday. I have to quit smoking. Gonna do it, and not look back.
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Old November 17th, 2019, 06:59 AM   #265
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Way to go @GAU-8 ! Keep pushing and before you know it you will be back to where you were.
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Old November 17th, 2019, 06:53 PM   #266
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Everyday you go to the gym is a step in the right direction.
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Old November 18th, 2019, 06:23 PM   #267
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A good way to keep going to the gym is to get a workout partner. You get mutual encouragement and good spirited oneupmanship helps as well.
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Old November 19th, 2019, 10:13 AM   #268
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A good way to keep going to the gym is to get a workout partner. You get mutual encouragement and good spirited oneupmanship helps as well.
This is absolutely accurate for me.
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Old January 21st, 2020, 09:33 AM   #269
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Love your recumbent! Very nice!!

I also have to watch out for hikers on the fireroads that I MTB on. Never had any angry confrontations but I do try hard to let them know I'll be passing them. Some wear headphones ( yes , even in the beautiful wolderness ) so they have a hard timing hearing my warning.

I love cycling and with my obsession for efficieny I'm thinking about building a velomobile. I did build a crude recumbent out of some junked bicycles and hope to make a better one as soon as I master some welding skills.
Hey, been away for a while, and I was reliving this thread.

I've moved (a couple times actually) and where I live now (North of SLC, UT) is much colder and more snowy than I'm used to, so I got a velomobile for my winter commute.

They do a pretty good job keeping the roads plowed around here, and the drive train is completely enclosed, so I don't worry too much about the road salt. Just on the wheels.

Riding 5 miles to work on a steady uphill (311 feet). I rarely go directly home, and my shortest alternate route is usually 8-12 miles.
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Old January 21st, 2020, 10:03 AM   #270
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^^ that is rad right there. I want to try it!!!
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Old January 21st, 2020, 06:52 PM   #271
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Awesome ride!
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Old January 22nd, 2020, 10:48 AM   #272
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^^ that is rad right there. I want to try it!!!
There's a dealer in Plano (I think) TX with just about every model built. You go there, try them all out, then he helps you order, and goes through all the customs stuff for you.

https://www.bicycle-evolution.com/ma...-page/cycling/

Almost all velomobiles are built in the Netherlands, and the lead time is 6 months to over a year, depending on the model.

The aerodynamics on this thing are amazing. On level ground, I'm 5-6 mph faster than my (recumbent) bike. Uphill is slower because it's heavy (about 70 lbs), but it absolutely flies down hill.

On a downhill run, I've hit 65 mph!

https://www.youtube.com/watch?v=q7IWYp2eLrc

For comparison, my recumbent tops out at 54 mph down that hill. I did a comparison with my CBR600. I entered the top of the hill at around 51 mph, which is about what I can do in the velo or bike, and let it coast. Topped out at 54 mph, same as my bike.
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Old January 22nd, 2020, 02:31 PM   #273
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Wow! I like that it can be equipped with a back seat and luggage compartment.
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Old January 25th, 2020, 08:22 AM   #274
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Old January 30th, 2020, 09:00 AM   #275
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Holy crap, riding the velo 5 miles through 1/2 inch of snow makes it feel more like 8 miles. Also, as much as the rear wheel was spinning, it might have been equivalent to 8 miles.

I think I could have done a donut in the parking lot if I really tried.
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Old May 12th, 2020, 06:38 AM   #276
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My fitness levels have gone down some since the gym has been closed due to covid. I have been walking the dog more and doing push-ups at home.
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Old May 12th, 2020, 09:17 AM   #277
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been working out modified remotely, haven't been able to lift anything really heavy due to lack of weights and rack - doing lots of dumbell work
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Old May 12th, 2020, 06:55 PM   #278
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I have a KB, one Dumbbell and a slamball. So, I can do some things. I miss pull ups, heavy squats and lift. I also miss my coaches.
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Old May 13th, 2020, 06:48 AM   #279
Snake
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Name: Rick
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It looks like that starting Monday the gym will be open at 25% capacity.
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Old May 13th, 2020, 10:42 AM   #280
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We open back up Monday at the Box as well. Limited attendance and spacing. But better than nothing!!!
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