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Some of you may not know what DTS/DTP is. It's a method of doing an exercise that targets fat loss, endurance, focus and stress management (on body and mind).
Here is the deal, you will do 10 sets followed by 45secs to a minute of rest between sets.
Here was mine on the legs press last night.
Set 1 = 50 reps @ 45lbs (pretty easy I thought, skipped rest and added plates)
Set 2 = 40 reps @ 135lbs (not to bad, focused on breathing)
Set 3 = 30 reps @ 225lbs (really buring, more breathing focus)
Set 4 = 20 reps @ 315lbs (really really burning)
Set 5 = 10 reps @ 495lbls (burning seems to be moving into feet)
Set 6 = 10 reps @ 495lbls (lightheaded and nearly throw up, forgot to focus on breathing)
Set 7 = 20 reps @ 315lbs (getting mad and have huge leg pump)
Set 8 = 30 reps @ 225lbs (wife is asking me what is wrong and she talks me back into focus)
Set 9 = 40 reps @ 135lbs (can't walk right to remove plates, had to take almost 10 minute break here to get myself composed)
Set 10 = 50 reps @ 45lbs (lightheaded again)
This was insane, and I had 3 or 4 lifters ask me WTF I was thinking at the end. I just smiled and know that those 30 minute races this season are going to be a walk in the park. When everyone else is dying, I am going to be getting my second wind.
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