Quote:
Originally Posted by BlueHairSar
Eat more fats! Everyone! Fats get used as energy. Carbs get converted into fat when it's not used.
And remember that all calories are NOT created the same. 100 cals from fat is COMPLETELY different than 100 from carbs, including how your body uses it.
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My after workout, my meal is a protein shake and 2 handfuls of almonds (almonds have monounsaturated & polyunsaturated fats, those are the good ones). I get plenty of other fats and the bad kinds lol.... from the meat I am eating. No further need to add more.
