February 2nd, 2013, 08:10 PM | #121 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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What I wouldn't give for a bag of Ruffles with ranch dip, a Snickers and Mt. Dew.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 2nd, 2013, 08:13 PM | #122 | |
ninjette.org sage
Name: Sarah
Location: NYC
Join Date: Aug 2012 Motorcycle(s): Silver 2005 Ninja 250 - Available for free mustache rides. Posts: 842
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Quote:
How about some cake?
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February 2nd, 2013, 08:16 PM | #123 |
ninjette.org certified postwhore
Name: Al
Location: York, Pa
Join Date: Dec 2012 Motorcycle(s): 2013 Ninja 300..............2008 Ninja 500-sold...2009 Ninja 250-Crashed Posts: Too much.
MOTM - Sep '14
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February 2nd, 2013, 08:18 PM | #124 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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That is lunch for some of my friends here in the hills of KY.
I had some cake on my bday last week. I am a sucker for good German chocolate cake with no icing. I had to have a small piece. Diet or no diet, you still have to celebrate and live a happy life.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 5th, 2013, 12:52 PM | #125 |
ninjette.org certified postwhore
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Mtn Dew = liquid gold!
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February 5th, 2013, 08:24 PM | #126 |
ninjette.org guru
Name: Richie
Location: Arkansas
Join Date: Apr 2011 Motorcycle(s): 2022 Honda CRF300L Rally, 2015 Ninja ZX6R 636, 2014 Ninja 1000, 2013 Ninja 300 (sold), 2011 Ninja 250R (sold) Posts: 479
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February 5th, 2013, 08:44 PM | #127 | |
ninjette.org guru
Name: Richie
Location: Arkansas
Join Date: Apr 2011 Motorcycle(s): 2022 Honda CRF300L Rally, 2015 Ninja ZX6R 636, 2014 Ninja 1000, 2013 Ninja 300 (sold), 2011 Ninja 250R (sold) Posts: 479
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February 6th, 2013, 12:59 PM | #128 |
crash 250, get supersport
Name: Richard
Location: San Diego, CA
Join Date: Apr 2010 Motorcycle(s): 2010 250R SE (Sold 6/9/14), 2009 ZX-6R (Sold 6/25/14), Subaru BRZ Posts: A lot.
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Down a total of 9 pounds. Recently got a scale that measures body fat and I'm hovering around 9.3-9.7%. Been procrastinating about getting a gym membership, need to get off my ass and do work.
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February 6th, 2013, 03:14 PM | #129 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 14th, 2013, 07:41 AM | #130 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I guess it's time for an update.
First the bad news. Pinky finger is still busted and now splinted and taped. It's effecting my ability to lift and train. Body fat percentage has not changed at all, still 9% because I have cheated on my diet in search of alternative foods that fit. Also, my legs are a pain in the a** to train. I just don't see the same results as the rest of my body for the same amount of effort. And.... my grandmother (we are very close) fell and broke her leg again. She is 75yrs old and don't respond well to anesthesia. She had a mild heart attack and a collapsed lung during the surgery to fix her leg. So spending time at the hospital has made a tight schedule even worse. I make my meals ahead of time and take them with me on my visits to her. Sometimes I think the hospital food tastes better than mine. lol I have a small bottle of shake mix in my car, just in case I can't get a meal in. And some good news. I have reached my goal weight +1, which puts me at 176.7lbs. I am also noticing a boost in strength and endurance. The workouts don't seem to be as intense as they once were, despite working to failure each time. I think next time, I will be up to 540lbs + sled weight on the leg press. Here is what I am easily pushing now (450lbs). 3 sets of 10 doesn't even feel like a workout anymore. Wife says my 6 pack is getting better. Oh! the wife is down 8lbs more and now I have to look into getting her rings resized. My overall mood is good but feeling pretty stressed out. I am holding up.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 14th, 2013, 07:55 AM | #131 |
ninjette.org certified postwhore
Name: .
Location: .
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Hang in there Chris. Life can be tough sometimes but it sounds like you're doing as well as you can.
You and your grandmother are in my thoughts. |
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February 14th, 2013, 07:58 AM | #132 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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And you know the worst part Chone? I have a stack of boxes (race parts/mods). I haven't the time right now to get them installed.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 14th, 2013, 07:58 AM | #133 |
Gixxer Powered
Name: Brett
Location: OH
Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397
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Instead of going to failure why not bump the weight up and try to achieve 6-8 reps? Good progress as well. I've been sticking with my new routine as well but as it always seems I got sick and had to take a few days off, somehow I doubt I'll be doing myself any good trying to workout when I'm barely able to breathe as is due to a cold ha.
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February 14th, 2013, 08:04 AM | #134 | |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Quote:
I think I need to eval my weight on more than the leg press, my gym workouts are starting to take too long.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 14th, 2013, 08:21 AM | #135 | |
ninjette.org certified postwhore
Name: Hansveer
Location: Bombay, India
Join Date: Jan 2012 Motorcycle(s): Ninja 250r - Track whore, Ninja 300 - SOLD, KTM RC390 - Orange Hulk, Ducati 899 Panigale - Red Devil. Posts: A lot.
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February 14th, 2013, 08:29 AM | #136 |
Present. Somewhat.
Name: Neel
Location: Bangalore, India
Join Date: Sep 2012 Motorcycle(s): 2012 KTM Duke 200, 2011 Ninja 250r, 2011 Ducati Monster 796, 2014 Kawasaki ZX10r Posts: 227
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I ate a jar of Nutella for breakfast
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February 14th, 2013, 09:22 AM | #137 | |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Quote:
For example, I can only squat half the weight on a free bar. But using a leg press or smith machine for squats to take away the stability factor and you can really load up the weight.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 14th, 2013, 09:27 AM | #138 |
ninjette.org certified postwhore
Name: .
Location: .
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February 14th, 2013, 09:52 AM | #139 | |
Gixxer Powered
Name: Brett
Location: OH
Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397
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February 14th, 2013, 10:11 AM | #140 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I shoot for about an hour, give or take a few mins. Sometimes I go hard to shock the system, like that leg workout a couple of weeks ago. Those take a couple of hours, it's long but not terrible.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 14th, 2013, 10:18 AM | #141 | |
ninjette.org certified postwhore
Name: Hansveer
Location: Bombay, India
Join Date: Jan 2012 Motorcycle(s): Ninja 250r - Track whore, Ninja 300 - SOLD, KTM RC390 - Orange Hulk, Ducati 899 Panigale - Red Devil. Posts: A lot.
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Quote:
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February 19th, 2013, 08:25 AM | #143 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Ugggg.... need inspiration today to get a solid workout in. Chicken and rice is just not doing it for me anymore.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 19th, 2013, 08:52 AM | #144 |
Fast-Guy wannabe
Name: Jason
Location: Brentwood, Ca
Join Date: Oct 2011 Motorcycle(s): 2009 Ninja250, 2011 RM-Z250, 2004 NSR50, Posts: A lot.
MOTM - Jan '13
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February 19th, 2013, 08:55 AM | #145 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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That doesn't even sound good anymore.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 19th, 2013, 09:00 AM | #146 |
Gixxer Powered
Name: Brett
Location: OH
Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397
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Am I doing this right?
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February 19th, 2013, 09:03 AM | #147 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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No! You could have done 3 more. hahahaha What is that? Decline press by holding your lower torso up with your legs?
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 19th, 2013, 09:03 AM | #148 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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+10 for jack stands too!
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 19th, 2013, 09:03 AM | #149 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Now I am inspired again. Thanks Brett!
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 19th, 2013, 09:06 AM | #150 |
Fast-Guy wannabe
Name: Jason
Location: Brentwood, Ca
Join Date: Oct 2011 Motorcycle(s): 2009 Ninja250, 2011 RM-Z250, 2004 NSR50, Posts: A lot.
MOTM - Jan '13
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Well I haven't exercised in like 4 months so I'm totally out of wack as far as what sounds good. But I think I ran so much in the last 3 years that my metabolism is still trying to play catchup. There really is no other explenation to why I'm still sub 10% body fat with how many boxes of cookies I've eaten when not exercising. They say its an age thing but I'm not exactly a teenager anymore but regardless I plan on enjoying my flexible youth while it lasts
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February 19th, 2013, 09:17 AM | #151 |
Gixxer Powered
Name: Brett
Location: OH
Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397
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February 19th, 2013, 01:33 PM | #152 | |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Quote:
I took your inspiration and hit the gym today for a good long workout. 1.5 hours worth. I feel much better. 179lbs and still at 9% bf. Pinky finger still messed up. I graduated up to the big boy weight rack too! 90lbs is the smallest dumbbell on the rack. So I am up to 90lbs on the dumbbell chest press and row. Dang It! I still am not smiling.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 19th, 2013, 02:17 PM | #153 |
Gixxer Powered
Name: Brett
Location: OH
Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397
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Not bad, I need to start recording my weights but after being off for so long I'm still focused on form over weight. Your numbers are better than mine though ha.
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February 19th, 2013, 06:32 PM | #154 |
ninjette.org guru
Name: Richie
Location: Arkansas
Join Date: Apr 2011 Motorcycle(s): 2022 Honda CRF300L Rally, 2015 Ninja ZX6R 636, 2014 Ninja 1000, 2013 Ninja 300 (sold), 2011 Ninja 250R (sold) Posts: 479
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Like Greek food? Might be a good change of pace for you, @csmith12.
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February 19th, 2013, 09:00 PM | #155 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I Will look into it thanks. I looked at greek yogurt that everyone says to have in the AM with some oats, nuts or fruit. Not quite fitting for my diet.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 19th, 2013, 09:40 PM | #156 |
ninjette.org certified postwhore
Name: Hansveer
Location: Bombay, India
Join Date: Jan 2012 Motorcycle(s): Ninja 250r - Track whore, Ninja 300 - SOLD, KTM RC390 - Orange Hulk, Ducati 899 Panigale - Red Devil. Posts: A lot.
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It's all good... Till you break your back... The bench is there for a reason... and if you want to "ghetto" it up, at least use a plank for support...
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February 20th, 2013, 03:55 AM | #157 |
Gixxer Powered
Name: Brett
Location: OH
Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397
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^ Yeah his back can't feel good after doing that.
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February 20th, 2013, 04:52 PM | #158 |
ninjette.org sage
Name: Sarah
Location: NYC
Join Date: Aug 2012 Motorcycle(s): Silver 2005 Ninja 250 - Available for free mustache rides. Posts: 842
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February 20th, 2013, 10:42 PM | #159 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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hahahahahaha omfg, how did I miss that. He was draggin his bottom.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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February 21st, 2013, 04:09 AM | #160 |
Gixxer Powered
Name: Brett
Location: OH
Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397
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I'm surprised Sarah was the first one to say something ha. As for progress, so far in the past month I somehow lost about a pound but I'm slowly progressing and seeing slight gains so I guess I can't complain.
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