January 4th, 2013, 10:27 AM | #1 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Getting in Race Shape
I am on....
A high protein diet (all natural) Workout plan (2/3 on, 1 off) weights with light cardio, heavy cardio 1 day Light yoga for flexibility, endurance, core strength and mental focus and relaxation Drink a ton of water (gallon per day) It's working out pretty well so far. I am down 3ish% body fat, gained 6lbs of muscle. Net result is +-0 on the scale but I feel a ton better. The same foods over and over is getting old though. What does everyone else do?
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 4th, 2013, 10:32 AM | #2 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I should add, I was in pretty good shape to begin with. 170lbs, athletic build with about 15.7% body fat by the rough calc. I am down to 11.7% body fat. And 1.5 inch off my waist.
Cool thing is I got the wife involved. She is down 20lbs and 2 pant sizes and a bra size.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 4th, 2013, 10:35 AM | #3 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I should have taken some before pics when I started in Nov.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 4th, 2013, 11:35 AM | #4 |
ninjette.org certified postwhore
Name: dino
Location: Oceanside, Ca
Join Date: Nov 2010 Motorcycle(s): '09 250 Street, '09 250 Race, '13 300 Race Posts: A lot.
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Yeah, post some pics!
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CVMA #55 |
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January 4th, 2013, 11:39 AM | #5 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I should have known that was coming ahead of time....
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 4th, 2013, 11:48 AM | #6 |
CVMA #74 WSMC #750
Name: Nemesis
Location: On the track
Join Date: Oct 2009 Motorcycle(s): All of them Posts: A lot.
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I had 2 weeks to drop some good weight back in October and was on a 900 carb or was it calorie (I forget) diet, and managed to lose a total loss of 8-10 lbs.
I have 2 1/2 wks till our next race this month so I'll be back on that starting Monday. My meals mainly consisted of yogurt/nuts/eggs in the mornings. Small salad for lunch, and one tuna sandwich with pepperoncini for dinner (no later than 6pm). Dropped some good weight! Oh, and no workout for me cuz of my bad back. My only option was to diet.
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January 4th, 2013, 11:55 AM | #7 |
Private Joker
Name: Ben
Location: Towson, MD
Join Date: Nov 2012 Motorcycle(s): '99/'01 Ninja 250 "sketchy", '13 Ninja 300 "yoshi", '03 GSXR 600 "merlin" Posts: A lot.
MOTM - Mar '14
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can you go into more detail on the foods and workout routines?
and is the yoga really that important? |
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January 4th, 2013, 12:25 PM | #8 | |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Quote:
On the yoga... That is up to you, much like everything else. It is something new to me. I felt I would do it to build endurance for the extreme BP and heat/humidity for endurance races. Plus the extra flexibility will help in my TKD class. Here is where I am at now after 2 months (pardon my pj's) and seems my 6 pack has lost some definition in my lazy time.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 4th, 2013, 12:28 PM | #9 |
wat
Name: wat
Location: tustin/long beach
Join Date: Sep 2009 Motorcycle(s): wat Posts: Too much.
Blog Entries: 5
MOTM - Oct '12, Feb '14
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a gallon of water per day is overdoing it if you aren't sweating most of it out...maybe you are from working out... water overdose causes electrolyte imbalance which makes it harder to recover after stresses (extreme cases are lethal) so drink electrolytes too.
sorry about the wife losing a bra size.
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January 4th, 2013, 12:32 PM | #10 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Noted alex and thanks for the info. I normally sweat a ton and slow down water intake when my pee runs clear, which seems like I go 50 times a day now.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 4th, 2013, 12:46 PM | #11 |
ninjette.org member
Name: Jim
Location: Schofield Barracks, HI
Join Date: Jun 2012 Motorcycle(s): 2008 Ninja 250, 2009 Concours 14 Posts: 130
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Yoga has some good benefits: The more flexible you are before large stresses, the better able your body is to shrug off those stresses, literally and figuratively. So if you wreck (God forbid), you're more likely to be less injured and able to recover more quickly.
For workouts, try The WOD Shop for ideas. I can't say enough good stuff about Crossfit. Yes, it's that good. You'd be amazed what kind of results you can get with a pull-up bar and an old tire as the sum total of your equipment. Make sure you do lots of concentration on lower body endurance and strength (air squats, wall-sit, etc), as there is A LOT of quad usage when you're sliding around across the seat on the track. As for diet, caloric intake control (i.e. portion control) is more important than content control (i.e. what you eat). The problem with eating calorie-dense foods (i.e. fats and sugars) is that you feel less full for the same number of calories. Simply eating more of the 'better' foods (veggies, etc), you'll feel more full for the same number of intake calories. Once you've got quantity under control, you can adjust quality and balance (protein, carbs, etc).
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Igitur qui desiderat pacem, praeparat bellum... |
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January 4th, 2013, 12:49 PM | #12 | |
ninjette.org certified postwhore
Name: Whodat
Location: Ware Is.,MA
Join Date: Jan 2009 Motorcycle(s): I pass the wind! Posts: A lot.
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Quote:
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If everything seems under control; you're just not going fast enough! |
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January 4th, 2013, 12:58 PM | #13 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I would have to mostly agree with Jim. I measure my food but eat alot, 5 or 6 times per day. I am eating just about anything I want accept junky type food. I look at the labels on just about everything now. And for 100% McDonalds is off my menu.
I also agree you don't "need" a bunch of expensive equipment or gym membership. My equipment is a flat bench (can angle to 45 degrees), a large ball, a pull up bar and a pare of select weight dumbbells.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School Last futzed with by csmith12; January 4th, 2013 at 01:59 PM. |
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January 4th, 2013, 01:00 PM | #14 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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I am a cold weather dirt riding sissy right now. lol
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 4th, 2013, 01:57 PM | #15 |
ninjette.org member
Name: Broc
Location: America
Join Date: Dec 2009 Motorcycle(s): 2009 Ninja 250R Black - Sold / 2011 Honda CB1000R Posts: 176
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+1
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2009 Black 250R - Stock and staying that way. No matter what you do it's still a 250 at the end of the day! Save your money for gear, riding lessons, & a 600cc |
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January 4th, 2013, 08:23 PM | #16 |
Private Joker
Name: Ben
Location: Towson, MD
Join Date: Nov 2012 Motorcycle(s): '99/'01 Ninja 250 "sketchy", '13 Ninja 300 "yoshi", '03 GSXR 600 "merlin" Posts: A lot.
MOTM - Mar '14
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January 5th, 2013, 06:11 AM | #17 |
Present. Somewhat.
Name: Neel
Location: Bangalore, India
Join Date: Sep 2012 Motorcycle(s): 2012 KTM Duke 200, 2011 Ninja 250r, 2011 Ducati Monster 796, 2014 Kawasaki ZX10r Posts: 227
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Swimming helps a lot.
Got my body fat percent down to like 8% with swimming alone 5'11" 130 lbs by the way
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Highest speed on two wheels- 230 km/h Beat that. |
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January 6th, 2013, 03:28 PM | #18 |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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I was on a good routine, cleansing the body, watching my diet, and trimmed 19lbs with a good plyo based workout routine. Then the holidays blew that to hell. Time to get back on the bus lol.
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January 6th, 2013, 03:31 PM | #19 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Got swimming lined up next week at a local gym.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 6th, 2013, 04:36 PM | #20 |
Mr. 988
Name: Jeff
Location: Sandy, Utah
Join Date: Aug 2009 Motorcycle(s): One Posts: A lot.
Blog Entries: 1
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Lost 40lbs, over a couple of years, training for 1/2 marathons and maintaining a 1700 calorie a day diet and cutting out lots of sugar.
Otherwise I've got nothing on Chris. Jeff
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"I'm the one that's got to die when it's time for me to die, so let me live my life, the way I want to" - Jimi Hendrix Cancer |
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January 6th, 2013, 05:28 PM | #21 |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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mmmm..... sugar..... I miss that.
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 6th, 2013, 05:34 PM | #22 |
Pimpin
Name: Richard
Location: Ninja 250 Whorehouse
Join Date: Nov 2008 Motorcycle(s): Bunch of em Posts: 973
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I go to the gym, but totally do not enjoy it. Try to watch what I eat, but there is just too much good food out there. I just bought a supermoto and will be hitting it a couple times a month to stay in shape. Its an amazing all-body workout. Dirty bikes must be even better.
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January 6th, 2013, 11:55 PM | #23 |
ninjette.org guru
Name: Domagoj
Location: Rijeka, Croatia
Join Date: Aug 2010 Motorcycle(s): Ninja 250r 2009 Posts: 396
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As you know I'm nowhere near a track expert, but here is what my short experience has though me:
Belly should not be there Upper body strength is not something you really need that much for riding, in fact it makes you rely on it too much, and somewhat brings those "too much hands" problems. Regular stretching helps a ton. Of all muscles and body parts. I dare say it's the most important part. Legs and knees suffer the most in terms of carrying the weight. I imagine bicycle rides would adress those problems. However I can't really try it as I don't have any real safe space to do it in this town. And those gym bicycles bore me to death. Be careful with swimming. It is very energy intensive, and therefore great for loosing weight, but it is also completely different from what we encounter while doing out of water activities. Your muscles and body develop in slightly different way, and intensive swimming might actually make you less prepared than let's say running. (intensive does not mean hitting the pool 2 times a week though) My conclusion is that one should be lightweight, flexible, and durable. |
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January 7th, 2013, 06:04 AM | #24 | |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Quote:
I know right. After 9 weeks of the treadmill I need to mix it up to keep it interesting. The winter weather prevents me from my pool so I will have to go to the local gym. Lol, I said local as in 30 a minute drive each way. So maybe get to hit the gym equipment for only a few weeks. Weighed in this morning too. -2lbs on the scale. Which puts me at 172.3lbs and still a month and a half away from "cutting".
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 7th, 2013, 06:33 AM | #25 |
Fast-Guy wannabe
Name: Jason
Location: Brentwood, Ca
Join Date: Oct 2011 Motorcycle(s): 2009 Ninja250, 2011 RM-Z250, 2004 NSR50, Posts: A lot.
MOTM - Jan '13
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I take the easy way out since I'm to lazy to follow any of those plans, diets, or even join a gym. I simply go out a run 100 miles in a day over mountainous trails every once in awhile that seems to keep me fit enough. I don't think ill ever be motivated enough to try half the stuff you guys are will to do
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January 7th, 2013, 07:54 AM | #26 | |
ninjette.org certified postwhore
Name: Whodat
Location: Ware Is.,MA
Join Date: Jan 2009 Motorcycle(s): I pass the wind! Posts: A lot.
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Quote:
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If everything seems under control; you're just not going fast enough! |
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January 7th, 2013, 08:30 AM | #27 | ||
You Mirin?
Name: Jon
Location: IL
Join Date: Nov 2012 Motorcycle(s): 250r Posts: 8
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Quote:
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January 7th, 2013, 08:56 AM | #28 |
Fast-Guy wannabe
Name: Jason
Location: Brentwood, Ca
Join Date: Oct 2011 Motorcycle(s): 2009 Ninja250, 2011 RM-Z250, 2004 NSR50, Posts: A lot.
MOTM - Jan '13
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If you mean race times out on the trails, well they vary quite a bit depending on how tough the course is but right now I've completed the 2010 western states 100 in 27:42:00, and the 2011 & 2012 San Diego 100 in 25:04:00 & 22:50:00. I can run a 2:50:00 marathon on a whim and my 5k time is 17:02. In my last 24hr solo MTB race I got in 175miles on a course that was more water then dirt.
I do zero "Training" for the sake racing. I simply like going out for a casual run or ride hear and there with some friends. I do have like three groups of friends that specialize in different sports so when they go out for their super long weekend stuff I go and tag along for the fun of it. Usually their only good for one day of this so I can switch to a different fresh group of friend for the next day. I met a young guy once who asked me "how should I train to break 3hr in a marathon?". I told him "I don't know, but if you hang out with me after work everyday, in a couple months you'll be able to break 3hrs, run 100miles in a day, and solo a 24hr Mtb race". People call a natural these days, but in high school I was dead last on my track and XC teams but I enjoyed running and just never gave up. "Only those who risk going to far can possibly find out how far one can go" |
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January 7th, 2013, 09:02 AM | #29 |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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I actually kinda like to run mild distances 5ks, 10ks, and even an occasional 1/2. Full marathon distance pushes my tolerance. I really like road cycling alot but only when the weather is nice but it take a bit of time as well.
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January 7th, 2013, 09:16 AM | #30 |
ninjette.org sage
Name: Fox
Location: Boston
Join Date: May 2012 Motorcycle(s): 08 250R Posts: 881
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i'm always in race shape. 5'8", 135 lbs. Aside from having a high metabolism, even in my late 20's, I keep up the exercise. All body weight exercise, lots of stretching and yoga, running, and rock climbing. And all of my hobbies are physical, outdoor hobbies like hiking, snowboarding(splitboarding, where I hike the mountain before I ride down), surfing, etc.
I also eat a whole foods diet that's about 90% vegetarian and rich in protein. And by vegetarian, I don't mean grilled cheese sandwiches, I mean, last nights meal was roasted asparagus, sauteed mushrooms and onions, quinoa, feta cheese, various spices, all served over a bed of spinach. Today's lunch? chicken salad with walnuts, roasted tomatoes, cucumber, peppers, a greek yogurt based sauce, served on a pita. It's expensive, but I've never had a better BMI, cholesterol level, or over all energy and stamina. not saying you don't already, but try ditching some of your "meat" protein for other forms of proteins, like legumes and nuts. most people think protein and assume meat. |
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January 7th, 2013, 09:29 AM | #31 |
Fast-Guy wannabe
Name: Jason
Location: Brentwood, Ca
Join Date: Oct 2011 Motorcycle(s): 2009 Ninja250, 2011 RM-Z250, 2004 NSR50, Posts: A lot.
MOTM - Jan '13
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Running is the easiest way to get your cardio and overall being into shape but most will tell you they just hate running and I can agree with. Most people say they hate running because its hard but really its because its boring so they have nothing to focus on but the struggle. I can only run about 2 miles on the road solo before a give up and go back, if I have some with me it's tolerable and with a group it's fun. The only way I can run those ultra long distances is if the course is at least 80% single track and 95% dirt otherwise I won't even enter the race. In my opinion running on the road is the same as riding your motorcycle on that very long boring stretch of Hwy you do everything to avoid taking. Running the narrow, tight, and twisty dirt single tracks of your local hills or mountains is just like hitting you local canyon on the ninja.
I've run 30+ dirt trail ultra marathons and only 3 marathons because I hate running them so much. The only reason I did the 2nd and 3rd was a Bet and to pace a good friend to his first sub 3hr. The only fun thing about riding my road bicycle is when I find a group of serious cycling guys rolling in a pace line and I go hop in line with them. Most serious racer groups will see this as a chance to flex there muscles and try and drop you, and it gets even more intense when I have on my normal cargo shorts, Motul cotton T-Shirt and Mtb helmet with full visor after like 10mins of full speed cranking some of their weaker riders will start to fall off. Eventually they'll have to stop and recover then I tell them thanks for the company and continue on my way. The 5 or so friends I normally go do group rides with has been nicknamed "the Brentwood Bruisers" by the other clubs we tend to join on occasion. |
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January 7th, 2013, 09:53 AM | #32 | |
You Mirin?
Name: Jon
Location: IL
Join Date: Nov 2012 Motorcycle(s): 250r Posts: 8
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January 7th, 2013, 11:29 AM | #33 | |
The Corner Whisperer
Name: Chris (aka Reactor)
Location: Northern KY
Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much.
MOTY 2015, MOTM - Nov '12, Nov '13
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Quote:
In the 250 race classes in my area there is a 240lb guy that kicks everyone's arse, so I am really not all that worried about power to weight ratio's and stuff. Sure, if I was getting paid to race, I would be taking a different path to a different goal. I just want to be in better shape to race, not "be" the race shape. Besides, there is more going on in my life than racing. I do TKD, and other outdoor things with family and.... looking better in the pj's isn't so bad either (say's da ladies).
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Goal: Shake A Million Hands | Look through the corners | Track Day Prep | Closest track? | The Mid-Ohio School |
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January 7th, 2013, 11:54 AM | #34 | |
ninjette.org sage
Name: Fox
Location: Boston
Join Date: May 2012 Motorcycle(s): 08 250R Posts: 881
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Quote:
Body weight and endurance type exercises are also a great way to promote a leaner body build. Yoga is a great method. Try rock climbing if you have a chance too, it's a full body workout, arms, legs, and core. |
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January 7th, 2013, 12:30 PM | #35 |
ninjette.org sage
Name: Peanut
Location: Senoia, GA
Join Date: Feb 2011 Motorcycle(s): Green 2013 ZX-6R Posts: 723
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Insanity Workout and running.
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January 7th, 2013, 06:01 PM | #36 | ||
You Mirin?
Name: Jon
Location: IL
Join Date: Nov 2012 Motorcycle(s): 250r Posts: 8
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Quote:
cals: 390 fat:19.0 carbs: 33.0 protein: 22.0 the only foods that are empty calories are Candy, and some simple sugars . not saying you should only eat mcdoubles but since you said your getting tired eating the same thing over and over again its okay to eat other food. just make sure it fits your calories for the day (example 2400 or 3000 a day) or what some people call macros. your not a bodybuilder OP, you don't need to eat like one Quote:
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January 8th, 2013, 06:41 AM | #37 | |
ninjette.org sage
Name: Fox
Location: Boston
Join Date: May 2012 Motorcycle(s): 08 250R Posts: 881
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Quote:
The "ripped" look that you think women like, is not a very healthy lifestyle, nor is it indicative of a fit person, it merely shows that they can lift weights. I think you'd also find that a leaner toned guy is more attractive to women than a big bulky guy who cant touch his own shoulder because his bicep is too big. The OP seems to want to trim down and tone up, not bulk up. Heavy weight lifting isn't the answer. |
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January 8th, 2013, 11:40 AM | #38 |
ninjette.org certified postwhore
Name: Whodat
Location: Ware Is.,MA
Join Date: Jan 2009 Motorcycle(s): I pass the wind! Posts: A lot.
MOTM - Mar '13, Jun '14
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I could be wrong, but I doubt it, it is a proven theory that sex 5 times a day for a sustained period will get you in the best shape of your life, physically and mentally.
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If everything seems under control; you're just not going fast enough! |
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January 8th, 2013, 11:44 AM | #39 |
ninjette.org certified postwhore
Name: Al
Location: York, Pa
Join Date: Dec 2012 Motorcycle(s): 2013 Ninja 300..............2008 Ninja 500-sold...2009 Ninja 250-Crashed Posts: Too much.
MOTM - Sep '14
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January 8th, 2013, 12:51 PM | #40 |
crash 250, get supersport
Name: Richard
Location: San Diego, CA
Join Date: Apr 2010 Motorcycle(s): 2010 250R SE (Sold 6/9/14), 2009 ZX-6R (Sold 6/25/14), Subaru BRZ Posts: A lot.
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I'm 5'10" and 160 lbs and can't gain weight no matter what I eat. I've recently taken off fast/junk food off of my diet and haven't lost weight but feel a lot better. I used to run 2-3 miles a day and want to get back into fitness in general. Planning to get back into it with some mild weight lifting for the next couple of months before committing to a leather suit.
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