Getting in Race Shape - Page 4

csmith12 · February 2nd, 2013, 08:10 PM

What I wouldn't give for a bag of Ruffles with ranch dip, a Snickers and Mt. Dew.

BlueHairSar · February 2nd, 2013, 08:13 PM

Quote:

Originally Posted by csmith12

What I wouldn't give for a bag of Ruffles with ranch dip, a Snickers and Mt. Dew.

... none of that sounds appealing to me :0P

How about some cake?

allanoue · February 2nd, 2013, 08:16 PM

Quote:

Originally Posted by BlueHairSar

:

How about some cake?

and Icecream

csmith12 · February 2nd, 2013, 08:18 PM

That is lunch for some of my friends here in the hills of KY.

I had some cake on my bday last week. I am a sucker for good German chocolate cake with no icing. I had to have a small piece. Diet or no diet, you still have to celebrate and live a happy life.

choneofakind · February 5th, 2013, 12:52 PM

Mtn Dew = liquid gold!

geeker · February 5th, 2013, 08:24 PM

First order of business after three weeks of exercise and more responsible eating - measurements. I'm down 7 lbs and 2-1/2" around belly button. Suit fit like a glove on Sunday's ride.

geeker · February 5th, 2013, 08:44 PM

Quote:

Originally Posted by csmith12

I feel what you are saying. It's hard to eat that much without getting into a lot of fat or the same foods getting boring. I am hitting about 2600-3k calories per day but my workout is pretty intense.

[Food for thought]
I personally think that 2800 number is a touch high. I am gaining weight on less than that. I eat 5-7 times a day, no one meal is much bigger or smaller than my fist, each one between 350-450 calories. I have found, that what I eat and when I eat it plays a role in how much available energy is on hand. For example. I do eat carbs but I do it before a workout. About 1 -1.5 hours should be enough time for your body to convert that to energy for your workout. After that, I get most of my carbs from veggies that have no fat and little calories.

Also, there are different kinds of proteins. Some break down into energy faster than others. Take fish for example, it digests fast and becomes fuel for your workout fire. Fish and potatoes is my pre-workout meal. I throw some salt on there to help retain some water while working too.

Before I started all this, I consumed about 2k calories per day but in 3 square meals. And would feel sluggish on the days where my workout is later in the day or at night. Or... at then end of a track day, I would be wiped out and the 3.5 hour ride home was a welcome rest.
[/Food for thought]

I fancy a tasteful good meal and have started to look for alternative foods that fit in my diet. I stumbled across this a few days ago. Which may or may not help you out.

Maybe some of that homework I did will help you?

Good read @csmith12! Thanks! I've eaten around 2000 calories a day for a few days now and seem to have more energy for workouts. Like you mentioned, three squares a day isn't the answer. Five or more smaller meals spread out across the day is a vast improvement.

menikmati · February 6th, 2013, 12:59 PM

Down a total of 9 pounds. Recently got a scale that measures body fat and I'm hovering around 9.3-9.7%. Been procrastinating about getting a gym membership, need to get off my ass and do work.

csmith12 · February 6th, 2013, 03:14 PM

csmith12 · February 14th, 2013, 07:41 AM

I guess it's time for an update.

First the bad news.
Pinky finger is still busted and now splinted and taped.

It's effecting my ability to lift and train. Body fat percentage has not changed at all, still 9% because I have cheated on my diet in search of alternative foods that fit. Also, my legs are a pain in the a** to train. I just don't see the same results as the rest of my body for the same amount of effort.

And.... my grandmother (we are very close) fell and broke her leg again. She is 75yrs old and don't respond well to anesthesia. She had a mild heart attack and a collapsed lung during the surgery to fix her leg.

So spending time at the hospital has made a tight schedule even worse. I make my meals ahead of time and take them with me on my visits to her. Sometimes I think the hospital food tastes better than mine. lol I have a small bottle of shake mix in my car, just in case I can't get a meal in.

And some good news.
I have reached my goal weight +1, which puts me at 176.7lbs. I am also noticing a boost in strength and endurance. The workouts don't seem to be as intense as they once were, despite working to failure each time. I think next time, I will be up to 540lbs + sled weight on the leg press. Here is what I am easily pushing now (450lbs). 3 sets of 10 doesn't even feel like a workout anymore.

Wife says my 6 pack is getting better. Oh! the wife is down 8lbs more and now I have to look into getting her rings resized.

My overall mood is good but feeling pretty stressed out. I am holding up.

choneofakind · February 14th, 2013, 07:55 AM

Hang in there Chris. Life can be tough sometimes but it sounds like you're doing as well as you can.

You and your grandmother are in my thoughts.

csmith12 · February 14th, 2013, 07:58 AM

And you know the worst part Chone? I have a stack of boxes (race parts/mods). I haven't the time right now to get them installed.

nautica · February 14th, 2013, 07:58 AM

Instead of going to failure why not bump the weight up and try to achieve 6-8 reps? Good progress as well. I've been sticking with my new routine as well but as it always seems I got sick and had to take a few days off, somehow I doubt I'll be doing myself any good trying to workout when I'm barely able to breathe as is due to a cold ha.

csmith12 · February 14th, 2013, 08:04 AM

Quote:

Originally Posted by nautica

Instead of going to failure why not bump the weight up and try to achieve 6-8 reps? Good progress as well.

To fail within 8 reps has always been my goal. I am just slippin' alittle yo with everything going on and all. I am hoping the bump in weight will put me back in my sweet spot. The only thing that is constant is change ya know!

I think I need to eval my weight on more than the leg press, my gym workouts are starting to take too long.

psych0hans · February 14th, 2013, 08:21 AM

Quote:

Originally Posted by csmith12

To fail within 8 reps has always been my goal. I am just slippin' alittle yo with everything going on and all. I am hoping the bump in weight will put me back in my sweet spot. The only thing that is constant is change ya know!

I think I need to eval my weight on more than the leg press, my gym workouts are starting to take too long.

I can squat more than my weight, but anything more and my form goes down the drain... I tried doing a 270lbs squat like an idiot without any warmup or support or anything and I pretty much fell... It was a miracle I didn't get injured... Lol I generally manage fine between 180-200lbs + the bar... Fr me strength is not he issue, it's endurance...

TheDementedDrummer · February 14th, 2013, 08:29 AM

I ate a jar of Nutella for breakfast

csmith12 · February 14th, 2013, 09:22 AM

Quote:

Originally Posted by psych0hans

I can squat more than my weight, but anything more and my form goes down the drain... I tried doing a 270lbs squat like an idiot without any warmup or support or anything and I pretty much fell... It was a miracle I didn't get injured... Lol I generally manage fine between 180-200lbs + the bar... Fr me strength is not he issue, it's endurance...

Going back to a few posts about stability, free weight on a bar.... oh my gosh! The difference in how much weight you can lift is crazy.

For example, I can only squat half the weight on a free bar. But using a leg press or smith machine for squats to take away the stability factor and you can really load up the weight.

choneofakind · February 14th, 2013, 09:27 AM

Quote:

Originally Posted by csmith12

And you know the worst part Chone? I have a stack of boxes (race parts/mods). I haven't the time right now to get them installed.

Ship them to me. I think I could buy my buddy's newgen and use some of them

nautica · February 14th, 2013, 09:52 AM

Quote:

Originally Posted by csmith12

To fail within 8 reps has always been my goal. I am just slippin' alittle yo with everything going on and all. I am hoping the bump in weight will put me back in my sweet spot. The only thing that is constant is change ya know!

I think I need to eval my weight on more than the leg press, my gym workouts are starting to take too long.

Completely understandable. How long does your average workout last?

csmith12 · February 14th, 2013, 10:11 AM

I shoot for about an hour, give or take a few mins. Sometimes I go hard to shock the system, like that leg workout a couple of weeks ago. Those take a couple of hours, it's long but not terrible.

psych0hans · February 14th, 2013, 10:18 AM

Quote:

Originally Posted by csmith12

Going back to a few posts about stability, free weight on a bar.... oh my gosh! The difference in how much weight you can lift is crazy.

For example, I can only squat half the weight on a free bar. But using a leg press or smith machine for squats to take away the stability factor and you can really load up the weight.

Very true... But you gotta remember, free squats is a much better overall exercise, as it really strengthens your core. I always prefer free squats to the leg press, though if I ever do leg press, it's generally after the squats. My average leg workout is free squats - leg press - walking lunges(maybe) - seated extentions - lying curls - calfs. Sometimes I do like 5 sets of squats and skip the leg press altogether.

alex.s · February 15th, 2013, 11:15 AM

easy, duh!

just take off your Man-Suit.

csmith12 · February 19th, 2013, 08:25 AM

Ugggg.... need inspiration today to get a solid workout in. Chicken and rice is just not doing it for me anymore.

rojoracing53 · February 19th, 2013, 08:52 AM

Quote:

Originally Posted by csmith12

Ugggg.... need inspiration today to get a solid workout in. Chicken and rice is just not doing it for me anymore.

Sorry man I can't help you there because its chilli cheese dogs for lunch today.

csmith12 · February 19th, 2013, 08:55 AM

That doesn't even sound good anymore.

nautica · February 19th, 2013, 09:00 AM

Am I doing this right?

csmith12 · February 19th, 2013, 09:03 AM

No! You could have done 3 more. hahahaha What is that? Decline press by holding your lower torso up with your legs?

csmith12 · February 19th, 2013, 09:03 AM

+10 for jack stands too!

csmith12 · February 19th, 2013, 09:03 AM

Now I am inspired again. Thanks Brett!

rojoracing53 · February 19th, 2013, 09:06 AM

Quote:

Originally Posted by csmith12

That doesn't even sound good anymore.

Well I haven't exercised in like 4 months so I'm totally out of wack as far as what sounds good. But I think I ran so much in the last 3 years that my metabolism is still trying to play catchup. There really is no other explenation to why I'm still sub 10% body fat with how many boxes of cookies I've eaten when not exercising. They say its an age thing but I'm not exactly a teenager anymore but regardless I plan on enjoying my flexible youth while it lasts

nautica · February 19th, 2013, 09:17 AM

Quote:

Originally Posted by csmith12

No! You could have done 3 more. hahahaha What is that? Decline press by holding your lower torso up with your legs?

An accident waiting to happen is what that is ha. Gotta love budget setups, but at least he'll never exceed the weight of those jack stands.

csmith12 · February 19th, 2013, 01:33 PM

Quote:

Originally Posted by nautica

An accident waiting to happen is what that is ha. Gotta love budget setups, but at least he'll never exceed the weight of those jack stands.

At least there is a spotter. lol @ the jack stand joke.

I took your inspiration and hit the gym today for a good long workout. 1.5 hours worth. I feel much better. 179lbs and still at 9% bf. Pinky finger still messed up. I graduated up to the big boy weight rack too! 90lbs is the smallest dumbbell on the rack. So I am up to 90lbs on the dumbbell chest press and row.

Dang It! I still am not smiling.

nautica · February 19th, 2013, 02:17 PM

Not bad, I need to start recording my weights but after being off for so long I'm still focused on form over weight. Your numbers are better than mine though ha.

geeker · February 19th, 2013, 06:32 PM

Like Greek food? Might be a good change of pace for you, @csmith12.

csmith12 · February 19th, 2013, 09:00 PM

I Will look into it thanks. I looked at greek yogurt that everyone says to have in the AM with some oats, nuts or fruit. Not quite fitting for my diet.

psych0hans · February 19th, 2013, 09:40 PM

Quote:

Originally Posted by nautica

Am I doing this right?

It's all good... Till you break your back... The bench is there for a reason... and if you want to "ghetto" it up, at least use a plank for support...

nautica · February 20th, 2013, 03:55 AM

^ Yeah his back can't feel good after doing that.

BlueHairSar · February 20th, 2013, 04:52 PM

Quote:

Originally Posted by nautica

Am I doing this right?

The dog cameo is pretty fantastic.

csmith12 · February 20th, 2013, 10:42 PM

Quote:

Originally Posted by BlueHairSar

The dog cameo is pretty fantastic.

hahahahahaha omfg, how did I miss that. He was draggin his bottom.

nautica · February 21st, 2013, 04:09 AM

I'm surprised Sarah was the first one to say something ha. As for progress, so far in the past month I somehow lost about a pound but I'm slowly progressing and seeing slight gains so I guess I can't complain.

February 2nd, 2013, 08:10 PM	#121
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	What I wouldn't give for a bag of Ruffles with ranch dip, a Snickers and Mt. Dew. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 2nd, 2013, 08:18 PM	#124
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	That is lunch for some of my friends here in the hills of KY. I had some cake on my bday last week. I am a sucker for good German chocolate cake with no icing. I had to have a small piece. Diet or no diet, you still have to celebrate and live a happy life. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 6th, 2013, 12:59 PM	#128
menikmati crash 250, get supersport Name: Richard Location: San Diego, CA Join Date: Apr 2010 Motorcycle(s): 2010 250R SE (Sold 6/9/14), 2009 ZX-6R (Sold 6/25/14), Subaru BRZ Posts: A lot.	Down a total of 9 pounds. Recently got a scale that measures body fat and I'm hovering around 9.3-9.7%. Been procrastinating about getting a gym membership, need to get off my ass and do work. __________________________________________________

February 6th, 2013, 03:14 PM	#129
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	__________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 14th, 2013, 07:41 AM	#130
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	I guess it's time for an update. First the bad news. Pinky finger is still busted and now splinted and taped. It's effecting my ability to lift and train. Body fat percentage has not changed at all, still 9% because I have cheated on my diet in search of alternative foods that fit. Also, my legs are a pain in the a** to train. I just don't see the same results as the rest of my body for the same amount of effort. And.... my grandmother (we are very close) fell and broke her leg again. She is 75yrs old and don't respond well to anesthesia. She had a mild heart attack and a collapsed lung during the surgery to fix her leg. So spending time at the hospital has made a tight schedule even worse. I make my meals ahead of time and take them with me on my visits to her. Sometimes I think the hospital food tastes better than mine. lol I have a small bottle of shake mix in my car, just in case I can't get a meal in. And some good news. I have reached my goal weight +1, which puts me at 176.7lbs. I am also noticing a boost in strength and endurance. The workouts don't seem to be as intense as they once were, despite working to failure each time. I think next time, I will be up to 540lbs + sled weight on the leg press. Here is what I am easily pushing now (450lbs). 3 sets of 10 doesn't even feel like a workout anymore. Wife says my 6 pack is getting better. Oh! the wife is down 8lbs more and now I have to look into getting her rings resized. My overall mood is good but feeling pretty stressed out. I am holding up. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 5th, 2013, 12:52 PM	#125
choneofakind ninjette.org certified postwhore Name: . Location: . Join Date: Feb 2011 Motorcycle(s): . Posts: Too much. MOTM - Feb '13, Feb '14	Mtn Dew = liquid gold!

February 5th, 2013, 08:24 PM	#126
geeker ninjette.org guru Name: Richie Location: Arkansas Join Date: Apr 2011 Motorcycle(s): 2022 Honda CRF300L Rally, 2015 Ninja ZX6R 636, 2014 Ninja 1000, 2013 Ninja 300 (sold), 2011 Ninja 250R (sold) Posts: 479	First order of business after three weeks of exercise and more responsible eating - measurements. I'm down 7 lbs and 2-1/2" around belly button. Suit fit like a glove on Sunday's ride.

February 14th, 2013, 07:55 AM	#131
choneofakind ninjette.org certified postwhore Name: . Location: . Join Date: Feb 2011 Motorcycle(s): . Posts: Too much. MOTM - Feb '13, Feb '14	Hang in there Chris. Life can be tough sometimes but it sounds like you're doing as well as you can. You and your grandmother are in my thoughts.

February 14th, 2013, 07:58 AM	#132
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	And you know the worst part Chone? I have a stack of boxes (race parts/mods). I haven't the time right now to get them installed. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 14th, 2013, 07:58 AM	#133
nautica Gixxer Powered Name: Brett Location: OH Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397	Instead of going to failure why not bump the weight up and try to achieve 6-8 reps? Good progress as well. I've been sticking with my new routine as well but as it always seems I got sick and had to take a few days off, somehow I doubt I'll be doing myself any good trying to workout when I'm barely able to breathe as is due to a cold ha.

February 14th, 2013, 08:29 AM	#136
TheDementedDrummer Present. Somewhat. Name: Neel Location: Bangalore, India Join Date: Sep 2012 Motorcycle(s): 2012 KTM Duke 200, 2011 Ninja 250r, 2011 Ducati Monster 796, 2014 Kawasaki ZX10r Posts: 227	I ate a jar of Nutella for breakfast __________________________________________________ Highest speed on two wheels- 230 km/h Beat that.
	1 out of 1 members found this post helpful.

February 14th, 2013, 10:11 AM	#140
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	I shoot for about an hour, give or take a few mins. Sometimes I go hard to shock the system, like that leg workout a couple of weeks ago. Those take a couple of hours, it's long but not terrible. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 15th, 2013, 11:15 AM	#142
alex.s wat Name: wat Location: tustin/long beach Join Date: Sep 2009 Motorcycle(s): wat Posts: Too much. Blog Entries: 5 MOTM - Oct '12, Feb '14	easy, duh! just take off your Man-Suit. __________________________________________________

February 19th, 2013, 08:25 AM	#143
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	Ugggg.... need inspiration today to get a solid workout in. Chicken and rice is just not doing it for me anymore. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 19th, 2013, 08:55 AM	#145
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	That doesn't even sound good anymore. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 19th, 2013, 09:00 AM	#146
nautica Gixxer Powered Name: Brett Location: OH Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397	Am I doing this right?

February 19th, 2013, 09:03 AM	#147
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	No! You could have done 3 more. hahahaha What is that? Decline press by holding your lower torso up with your legs? __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 19th, 2013, 09:03 AM	#148
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	+10 for jack stands too! __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 19th, 2013, 09:03 AM	#149
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	Now I am inspired again. Thanks Brett! __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 19th, 2013, 02:17 PM	#153
nautica Gixxer Powered Name: Brett Location: OH Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397	Not bad, I need to start recording my weights but after being off for so long I'm still focused on form over weight. Your numbers are better than mine though ha.

February 19th, 2013, 06:32 PM	#154
geeker ninjette.org guru Name: Richie Location: Arkansas Join Date: Apr 2011 Motorcycle(s): 2022 Honda CRF300L Rally, 2015 Ninja ZX6R 636, 2014 Ninja 1000, 2013 Ninja 300 (sold), 2011 Ninja 250R (sold) Posts: 479	Like Greek food? Might be a good change of pace for you, @csmith12.

February 19th, 2013, 09:00 PM	#155
csmith12 The Corner Whisperer Name: Chris (aka Reactor) Location: Northern KY Join Date: May 2011 Motorcycle(s): 2010 250 (track), 1992 250, 2006 R6 (street/track), 2008 R6 (track) Posts: Too much. MOTY 2015, MOTM - Nov '12, Nov '13	I Will look into it thanks. I looked at greek yogurt that everyone says to have in the AM with some oats, nuts or fruit. Not quite fitting for my diet. __________________________________________________ Goal: Shake A Million Hands \| Look through the corners \| Track Day Prep \| Closest track? \| The Mid-Ohio School

February 20th, 2013, 03:55 AM	#157
nautica Gixxer Powered Name: Brett Location: OH Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397	^ Yeah his back can't feel good after doing that.

February 21st, 2013, 04:09 AM	#160
nautica Gixxer Powered Name: Brett Location: OH Join Date: Mar 2012 Motorcycle(s): 2007 GSXR 600 Posts: 397	I'm surprised Sarah was the first one to say something ha. As for progress, so far in the past month I somehow lost about a pound but I'm slowly progressing and seeing slight gains so I guess I can't complain.

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