October 15th, 2014, 12:13 PM | #202 |
ninjette.org certified postwhore
Name: Al
Location: York, Pa
Join Date: Dec 2012 Motorcycle(s): 2013 Ninja 300..............2008 Ninja 500-sold...2009 Ninja 250-Crashed Posts: Too much.
MOTM - Sep '14
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Keep calm and ride on -Motofool Never quit on a rainy day -ally99 |
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October 15th, 2014, 12:20 PM | #203 | |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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Quote:
I'd say he is 1341... Def lookin at the chick in links booty!
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October 15th, 2014, 12:22 PM | #204 | |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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Quote:
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October 15th, 2014, 12:32 PM | #206 |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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Haha quite possible
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October 15th, 2014, 12:37 PM | #207 |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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It's like one of them Betty ford mystery novels
I recast my vote for 1329... See that hiviz doo rag!
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October 15th, 2014, 12:45 PM | #208 |
ninjette.org certified postwhore
Name: Al
Location: York, Pa
Join Date: Dec 2012 Motorcycle(s): 2013 Ninja 300..............2008 Ninja 500-sold...2009 Ninja 250-Crashed Posts: Too much.
MOTM - Sep '14
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Plausible deniability
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Keep calm and ride on -Motofool Never quit on a rainy day -ally99 |
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October 15th, 2014, 12:49 PM | #209 |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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Eh I'll just bug folks till they squeal on ya if I really wanna know
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October 15th, 2014, 12:56 PM | #210 | |
ninjette.org certified postwhore
Name: Morgan
Location: A city twinned with Kawasaki
Join Date: Nov 2011 Motorcycle(s): '08 Ninja 250, 2010 STR 675 Posts: A lot.
Blog Entries: 1
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Quote:
1344 has it around her leg, 1331 around his arm, 1329, 1431, 1345 & a few in the background have it around their heads |
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October 15th, 2014, 01:01 PM | #212 |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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Hmmmm well mmm you win, idk
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October 15th, 2014, 01:03 PM | #213 |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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Shoulda had someone bring you your helmet for the photo
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October 15th, 2014, 01:06 PM | #214 |
ninjette.org certified postwhore
Name: Paul
Location: UK
Join Date: Apr 2014 Motorcycle(s): Ninja 250, Yamaha RS200 (classic) Posts: A lot.
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That's how the log thing starts, but some years down the line ........
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1 out of 1 members found this post helpful. |
October 15th, 2014, 01:12 PM | #215 |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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October 15th, 2014, 01:22 PM | #217 |
Certifiable nontundrum
Name: Harper
Location: NC Milkshake stand
Join Date: Mar 2013 Motorcycle(s): 2013 SE NINJA 300 Posts: Too much.
MOTM - Sep '13, Sep '16
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October 15th, 2014, 06:25 PM | #218 |
ninjette.org member
Name: Simon
Location: Columbus, OH
Join Date: Jan 2012 Motorcycle(s): 09 Ninja 250r Posts: 58
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Anyone do crossfit on here?
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January 5th, 2015, 08:00 AM | #219 |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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Was just thinking about 2014 in review and I missed my 1000 mile running target by around 42 miles. The concussion in September from getting spit off at the the track kinda ruined a whole month for me and then getting the flu and junk for the last couple weeks sealed it in terms of being able to make it up. So 958 miles in 2014. Here is to trying again in 2015.
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Keep it rubber side down and enjoy the ride Get healthy - Get Fit - Change Your Life Click Here Or PM Me To Find More - Advocare |
1 out of 1 members found this post helpful. |
January 5th, 2015, 10:16 AM | #220 |
I'm crazy,your excuse is?
Name: Winston
Location: Connecticut
Join Date: May 2013 Motorcycle(s): 250 2007 ninja Posts: A lot.
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try doing 1 mile per year! so this year would be 2015 miles
that is less than 6 miles per day. |
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January 5th, 2015, 10:25 AM | #221 | |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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Quote:
I try not to miss though as it cuts into my other fitness routines like cycling and some program stuff like P90X3 and Insanity. I was on target for beating my goal but literally missed the whole month of Sep and didn't push hard enough to cover it by the end of the year.
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Keep it rubber side down and enjoy the ride Get healthy - Get Fit - Change Your Life Click Here Or PM Me To Find More - Advocare |
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August 19th, 2019, 09:55 AM | #222 |
.
Name: .
Location: .
Join Date: Aug 2014 Motorcycle(s): . Posts: A lot.
MOTM - July '15
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I haven't tried to run a mile since I was obese, and now I get my cardio from other forms of exercise.
Today, I ran a 10 minute mile. Oof. I learned something I kind of already knew: Bicycle legs are not the same thing as runner legs. I can feel some muscles being used while running that don't get sufficiently exercised from my bicycle. Running is now a welcome edition to my exercise program. |
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August 19th, 2019, 01:10 PM | #223 |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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Thread resurrection here I guess. In 2019 my fitness program looks quite different as well. Doing Crossfit and riding my MTB alot. Occasional road bike and running when necessary.
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Keep it rubber side down and enjoy the ride Get healthy - Get Fit - Change Your Life Click Here Or PM Me To Find More - Advocare |
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August 19th, 2019, 01:19 PM | #224 | |
ninjette.org certified postwhore
Name: Al
Location: York, Pa
Join Date: Dec 2012 Motorcycle(s): 2013 Ninja 300..............2008 Ninja 500-sold...2009 Ninja 250-Crashed Posts: Too much.
MOTM - Sep '14
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Quote:
1)Running 2)Swimming 3)Bicycling Due to an old rugby injury I had to drop running a bout 12 years ago.
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Keep calm and ride on -Motofool Never quit on a rainy day -ally99 |
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1 out of 1 members found this post helpful. |
August 19th, 2019, 02:57 PM | #225 |
ninjette.org certified postwhore
Name: .
Location: .
Join Date: Feb 2011 Motorcycle(s): . Posts: Too much.
MOTM - Feb '13, Feb '14
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My exercise program this year changed a little, unexpectedly.
I had a great winter building strength on the trainer, had really good stamina and power going into this season. I participated in a 60 mile gravel race in April. The weather was mid-30's and rainy instead of 50's and sunny like we were all expecting... I don't do well in cold. Combine that with a saddle that decided to drop while riding (I'm an idiot for not noticing) and my knee was wrecked. I took almost all of May and June off, eased back into riding, and now my work/personal life schedule is busy and I'm barely riding 2x a week on a good week. I'm barely at 1000 miles for the season, and it's already the back half of August. Oh well. I guess not everything happens the way you expect, right? The bright side is I was able to do a ton of hiking in May and June with my wife and the doggos, so it's not like I've stopped exercising, but I've been a lot slower than I intended. As all NE Ohioans say, "this is a building year, there's always next year" |
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August 20th, 2019, 07:41 PM | #226 |
ninjette.org sage
Name: John
Location: Appleton, WI
Join Date: Apr 2015 Motorcycle(s): Ninja 300 (race), Ninja 1000 (road) Posts: 504
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Hate running, love bicycling.
I used to exercise a lot and be in really good shape, but have any of you ever gone through a phase where you're super busy and overloaded at work, highly stressed, and when you get home you just don't feel like exercise. You feel like vegetating. Years back I used to race mountain bikes. Done some triathlons and road races too. Seems like that's so far away now. I'm about 30 lbs overweight.
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Ninja 300 - CCS Ultralight Thunderbike Racing I want to "like" your post but I can't due to forum rules. Sorry. |
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August 20th, 2019, 08:16 PM | #227 |
Guy Who Enjoys Riding
Name: Jim
Location: North Carolina
Join Date: Jul 2016 Motorcycle(s): Ninja 250 Posts: A lot.
MOTM - Oct '18, Aug '17, Aug '16
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Right. I ride a bicycle every day... almost. If the weather is bad but not terrible, I'll run a few miles. If I haven't run for a couple months, when I do I can expect my legs to be a little sore the next day. I figure it's mainly because of higher peak loads when running. Cycling is a pretty smooth thing to the legs compared to running.
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August 21st, 2019, 01:33 AM | #228 |
ninjette.org certified postwhore
Name: AKA JacRyann
Location: Mesa, AZ
Join Date: Dec 2011 Motorcycle(s): CB125T CBR250R-MC19 CBR250RR-MC22 NSR350R-MC21 VF500F CBR600RR SFV650 VFR750F R1M ST1300PA Valkyrie-F6C Posts: A lot.
MOTY - 2018, MOTM - Nov '17
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Yeah, cycling uses more muscles more evenly than running. I used to do both while racing crits professionally. Running was for high-intensity sprints and strength. Really helped sprints on the bike.
Decades later and having put on some pounds, I’m working it off with biking. Can burn off more calories/hr with cycling and it doesn’t hurt as badly and recovery is quicker. |
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August 21st, 2019, 05:03 AM | #229 | |
ninjette.org certified postwhore
Name: .
Location: .
Join Date: Feb 2011 Motorcycle(s): . Posts: Too much.
MOTM - Feb '13, Feb '14
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Quote:
IIRC you ride the same route every day on a bike? We talked about this a long time ago. If that's the case, you're stagnant in your workouts and they're not doing nearly as much for you as they can. Vary up the type and intensity of the ride. For example, make one day a climbing day, one day a steady output flat day, and one day a short fast day. Then take an easy recovery spin, then an off day for stretching and low intensity walking or something like that with a focus on hydration and nutrition. Off days are just as important as on days. This will do a lot more for your metabolism, recovery, and power than just doing the same ride over and over and over again. Where are you located, Winston-Salem area? Come out my way for some hills and mix up your rides. |
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1 out of 1 members found this post helpful. |
August 21st, 2019, 09:04 AM | #230 |
ninjette.org certified postwhore
Name: AKA JacRyann
Location: Mesa, AZ
Join Date: Dec 2011 Motorcycle(s): CB125T CBR250R-MC19 CBR250RR-MC22 NSR350R-MC21 VF500F CBR600RR SFV650 VFR750F R1M ST1300PA Valkyrie-F6C Posts: A lot.
MOTY - 2018, MOTM - Nov '17
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Yeah, it's called periodization. If you do two of same ride in week, you missed out on different ride that would've been better for fitness & improvement than repeating ride you've already done.
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1 out of 1 members found this post helpful. |
August 21st, 2019, 09:31 AM | #231 |
ninjette.org certified postwhore
Name: Kerry
Location: Ventura, CA
Join Date: Jan 2016 Motorcycle(s): Ninja650 Posts: A lot.
MOTM - Apr '18, Apr '17, Apr '16
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I need to get back to riding the bicycle.
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August 22nd, 2019, 10:30 AM | #232 | |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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Quote:
It helps tremendously for me to have someone to do it with as well. I am 1000% more likely to workout if I have someone to do it with. It is one of the reasons travel is so hard for me with exercise - I get away from people exercise with and then there is no accountability. I need to lose 25 lbs right now and it is coming off the slowest and hardest it ever has. At least cycling is fun lol.
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Keep it rubber side down and enjoy the ride Get healthy - Get Fit - Change Your Life Click Here Or PM Me To Find More - Advocare |
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October 10th, 2019, 05:22 PM | #233 |
sammich maker
Name: snot
Location: West Ohio - in the kitchen
Join Date: Feb 2012 Motorcycle(s): 2013 white 300, 09 KLX 250 SF, 09 thunder blue 250(traded) Posts: A lot.
MOTM - Apr '15
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I have been doing crossfit for 22 months. I love it, I still get sore but not like I use too.
I still bike from time to time too.
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https://www.brocksperformance.com/VZ...0035+C450.aspx |
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October 16th, 2019, 01:30 AM | #234 |
ninjette.org member
Name: Guarino
Location: Vancouver, British Columbia
Join Date: Oct 2019 Motorcycle(s): Ninja 300, CBR 125R (My 1st bike was a 2001 ZX-6R) Posts: 28
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Today I did 8 sets of bench presses, 8 sets of side laterals and 6 sets of squats.
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October 16th, 2019, 05:52 PM | #235 |
ninjette.org certified postwhore
Name: Rick
Location: Alexandria, Louisiana
Join Date: Jan 2009 Motorcycle(s): 05 Blue Ninja 250 Posts: Too much.
MOTY - 2017, MOTM - Jan '19, Oct '16, May '14
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Today was my upper body routines and cardio in n the elliptical. Friday is lower body.
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October 18th, 2019, 05:31 AM | #236 |
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Name: .
Location: .
Join Date: Aug 2014 Motorcycle(s): . Posts: A lot.
MOTM - July '15
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Today is kegel day.
(P.S. Every day is kegel day!) |
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October 18th, 2019, 08:03 AM | #237 |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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Friday is partner WOD at CrossFit. It is my favorite.
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Keep it rubber side down and enjoy the ride Get healthy - Get Fit - Change Your Life Click Here Or PM Me To Find More - Advocare |
1 out of 1 members found this post helpful. |
October 19th, 2019, 09:11 AM | #238 |
sammich maker
Name: snot
Location: West Ohio - in the kitchen
Join Date: Feb 2012 Motorcycle(s): 2013 white 300, 09 KLX 250 SF, 09 thunder blue 250(traded) Posts: A lot.
MOTM - Apr '15
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We have the games workout Friday and Saturday.
I did 20.2 Friday and bootcamp today.... We do partner on Thursday's (sometimes).
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https://www.brocksperformance.com/VZ...0035+C450.aspx |
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October 19th, 2019, 03:25 PM | #239 |
ninjette.org certified postwhore
Name: Rick
Location: Alexandria, Louisiana
Join Date: Jan 2009 Motorcycle(s): 05 Blue Ninja 250 Posts: Too much.
MOTY - 2017, MOTM - Jan '19, Oct '16, May '14
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The more I workout the better I feel.
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1 out of 1 members found this post helpful. |
October 21st, 2019, 07:00 AM | #240 |
Fighting Texas Aggie '05
Name: Neil
Location: Hutto, TX
Join Date: Feb 2009 Motorcycle(s): '07 ZX6R, '08 Versys, '09 250R Track, '93 F2/F3 Track Posts: A lot.
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Did 20.2 this morning. Got in 16 rounds. Was trashed from this weekend and it was struggle lol.
__________________________________________________
Keep it rubber side down and enjoy the ride Get healthy - Get Fit - Change Your Life Click Here Or PM Me To Find More - Advocare |
1 out of 1 members found this post helpful. |
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